How to Avoid Dehydration in Summer?
In order to avoid dehydration, we should pay attention to how to overcome the heat. And strengthening your body hydration doesn't just means "drinking plenty of water " with your stainless travel mug , you should learn how to discriminate these early dehydration symptoms then you can supplement our body in the right way. Some symptoms of dehydration Thirst, headache, dry skin, fatigue, head fog, dizziness. You should know what you need If you want to stay away from these symptoms, your best choice is prevention. Keeping your body in balance with water means you have to drink enough of what your body needs with your thermos mug with handle every day. To figure this out, calculate half your weight (in pounds), which is the number of ounces you should drink every day. For reference ,8 cups water equal 64oz. Retrieve the water you lost In the sultry weather, we began to sweat soon. If you're going outdoors for a while, drink...